Trouble Sleeping? 3 Natural Remedies To Relax Your Mind

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With up to 35% of Americans suffering from insomnia and even more waking up often during the night,

it's logical that many of us are seeking natural sleep aids to help us get a decent night's sleep.

Kiwi: Not only are kiwis tasty and nutritious, but studies have shown that eating them before bedtime promotes better sleep. 

This is since kiwis are high in serotonin and antioxidants, both of which can increase sleep quality when consumed before bedtime.

Green Tea: Green tea has been demonstrated to help reduce stress and anxiety,

Pursue what catches your heart, not what catches your eyes.”

improving sleep. It includes L-theanine, an amino acid that helps relax

the nervous system and reduce anxiety by enhancing alpha waves in the brain.

Sweet potatoes: It just so happens that they're high in magnesium, 

a mineral that aids sleep quality! This is because magnesium has a direct function in reducing

anxiety and promoting relaxation, which can help you fall asleep peacefully and restfully.

I hope you enjoy the sotires, Cheers~

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