Trouble Sleeping? 3 Natural Remedies To Relax Your Mind

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With up to 35% of Americans suffering from insomnia and even more waking up often during the night,

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it's logical that many of us are seeking natural sleep aids to help us get a decent night's sleep.

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Kiwi: Not only are kiwis tasty and nutritious, but studies have shown that eating them before bedtime promotes better sleep.

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This is since kiwis are high in serotonin and antioxidants, both of which can increase sleep quality when consumed before bedtime.

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Green Tea: Green tea has been demonstrated to help reduce stress and anxiety,

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“Pursue what catches your heart, not what catches your eyes.”

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improving sleep. It includes L-theanine, an amino acid that helps relax

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the nervous system and reduce anxiety by enhancing alpha waves in the brain.

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Sweet potatoes: It just so happens that they're high in magnesium,

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a mineral that aids sleep quality! This is because magnesium has a direct function in reducing

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anxiety and promoting relaxation, which can help you fall asleep peacefully and restfully.

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I hope you enjoy the sotires, Cheers~

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