Although probiotics already exist in the human body, they will increase the bad bacteria in the intestine because of factors such as life stress and an unbalanced diet, resulting in gastrointestinal discomfort and decreased immunity.
Coupled with the poor air quality, many people are also having allergies. Probiotic products may assist in maintenance.
“I just want to be someone, to mean something to anyone….”
Besides health-care functions, when purchasing probiotics, confirm whether they have passed the national inspection, and if possible, choose probiotics that don't contain flavors, colors, sweeteners, and other excess ingredients.
Probiotics come in various types, such as lozenges, capsules, and powders. Basically, there is no absolute distinction between good or normal. Choose based on your own eating habits and budget.
The powder type is simple to carry and is the first choice for people who are not good at swallowing lozenges, but it usually costs more. Ingots or capsules should pay attention to their own size, as well as the amount to be ingested daily and each time.