Connection Between Alcohol and Weight Loss

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The higher the alcohol concentration of a beverage, the more calories it contains.

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In comparison, an ounce of beer or wine has roughly 12 and 24 calories per ounce, respectively.

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Yes, alcohol contains calories, which can lead to weight gain. But that isn't the only issue that might be to blame.

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Your body wants to digest the alcohol first, which has been found to generate a metabolic environment

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“All I have seen teaches me to trust the Creator for all I have not seen.”

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nearly the reverse of what your body develops after exercise

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one with high circulating amounts of fat and hindered fat burning.

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Know your alcohol-serving size when you drink. A glass of wine is 5 oz., not a glass filled to the full.

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If you're trying to lose weight quickly, think about your schedule before cracking open a bottle of wine after work.

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However, knowing the lowest calorie alcohol options will help you make sensible

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decisions before you sip and, as a result, stick to your weight-loss goal.

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I hope you enjoy the sotires, Cheers~

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