To Treat Edema You Should Eat These

You didn’t gain weight, but in the morning and looked in the mirror, your face looked puffy, like adding 3 kilograms. It’s scary! Nutritionists pointed out that it may be caused by edema and share a variety of natural ingredients that can eliminate edema.

Edema, Why?

Edema may be caused by living habits or diseases like heart disease, liver cirrhosis, renal failure, etc. If the condition is caused, control the disease. The edema will subside naturally; If it is caused by diet, you can prevent and eliminate edema by changing your living habits, including eating foods with high potassium and low sodium and drinking enough water. In addition, many foods will significantly increase the probability of edema.

Due to hormonal changes, the speed of digestion and absorption of pregnant women will slow down, and the water metabolism in the body will also slow down. In addition, the growing fetus will compress the lower limbs and pelvic veins, making the blood circulation and reflux worse, leading to edema, especially in the legs. Suppose the disease does not cause it. In that case, there are many ways to help eliminate edema, such as leg lifting, massage, exercise, etc., but there are areas that need attention.

How to prevent edema?

Coffee, red beans, and job tears are the most effective among them. Many vegetables are also rich in potassium, which helps drain and eliminate edema. Suppose you are used to eating food with a rich taste, such as spicy and salty food. In that case, excessive salt intake will lead to extreme sodium content, which will keep water in the body and cause edema. At this time, you can eat foods with higher potassium content, let the combination of sodium and potassium metabolize out of the body, and eliminate edema.

Foods can help

Coffee

Coffee contains caffeine, which can help diuresis and accelerate the metabolism of water. However, remember to drink black coffee instead of other sugary ones to eliminate edema. Don’t forget that a cup of caramel macchiato has 361 calories and an American style has only 23 calories. The purpose is to drain water and don’t drink excess calories.

Red bean

Using red beans to eliminate edema is very popular among girls. Red beans are rich in potassium. There is 1203 mg of potassium per 100 grams, which can help the body discharge excess sodium and eliminate water retention edema.

Job’s tears

Job’s tears are also commonly used to eliminate edema. However, both red beans and job’s tears are starch and should be taken in an appropriate amount. When used for removing edema, you can boil red bean water and job’s tears water yourself.

Vegetables

Many vegetables are also rich in potassium, which can drain and eliminate edema. For example, celery and asparagus are vegetables rich in fiber, low in calories, and potassium. In addition, the white gourd has high water content and intense heat. It is also a vegetable with an anti-edema effect. In addition, more than 90% of the cucumber is water, so the heat is meager. There is only 13 kcal in 100 grams and 147 mg of potassium. Therefore, it can also drain water and eliminate edema.

If you want to get rid of the feeling of puffiness, you should still form the habit of a bland diet in ordinary times. It is not only less prone to edema but also better for the body. If the edema during pregnancy is caused by diseases, you should be very careful. For example, preeclampsia will cause edema and endanger the health of the fetus. Therefore, you should see a doctor if you have hypertension, systemic edema, headache, blurred vision or flash, hypertension, and vomiting during pregnancy.