green broccoli

Eat broccoli to regulate hormones and keep healthy for women

green broccoli

Broccoli belongs to cruciferous vegetables. Why is it called cruciferous vegetables? Because their flowers are named after four petals arranged in a cross shape. Vegetables in the same family include cabbage, Korean cabbage, mustard, rape, broccoli, and lettuce, all of which have anti-cancer effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Broccoli is also a good source of folate, an essential nutrient for pregnant women.

Good For Female

Broccoli is a firm, green, cool-weather vegetable with several health benefits. It is high in vitamins, minerals, antioxidants, and more. Broccoli also has a significant protein needed for bone health, muscle development, and energy production. Women who eat broccoli are taking in all the nutrients they need.

For female friends, estrogen can be described as an essential hormone that affects their physiological changes in life! But you know what? The estrogen content of overweight women will be higher than ordinary people’s. Too much estrogen will hinder the formation of muscles and become a significant obstacle for women in exercising asymmetrical bodies. If you want to eliminate the above vicious circle, moderate consumption of broccoli rich in indoles, which has the normal metabolism of Leviathan hormones, is a good choice!

How do you move without growing muscles? It may be caused by too much estrogen.

Obesity is caused by excessive calorie intake and too little digestion, resulting in excess calories stored in the body in the form of “fat.” Overweight women, rich in body fat, have a lot of invertase in their adipose tissue, which will convert androgen into estrogen. Too much estrogen will hinder muscle formation, making it difficult for women who need to lose weight to increase muscle mass and are more prone to edema. Excess female hormone secretion is easy to make people fat and not easy to lose weight, but also easy to cause lower body obesity.

It is a no-brainer that broccoli is a healthy vegetable. But what does broccoli do for women? The protein in broccoli comprises all eight essential amino acids that the body needs, so it makes it a great food to eat before and after a workout. It also contains sulfur, a trace mineral that is important for the function of the skin, hair, nails, and mucous membranes.

green broccoli on white ceramic plate

Tips to increase muscle and reduce fat.

Exercise + Balanced diet, and eating Broccoli have a good effect on regulating hormones. What should overweight female friends do if they want to dump fat and successfully increase muscle and reduce fat? In addition to controlling diet and developing the habit of regular exercise, eating Broccoli, which helps to adjust hormone balance, is a good choice!

According to the research, broccoli contains carotene, cellulose, trace elements, and vitamin C, which has an anti-cancer effect. The indole in Broccoli can help men and women metabolize sex hormones normally. Still, “indole-3-carbino” can also promote the synthesis of estrogen decomposing enzymes in the body. When consumed appropriately, it can effectively inhibit the production of the female hormone estrogen, which hinders muscle formation, and promote the appropriate secretion of the male hormone testosterone, which hinders muscle and bone formation, to maintain the balance of human hormones.

Why you need to care?

Many experts suggest that cruciferous vegetables should be eaten in large quantities daily, and special attention should be paid to the cooking method. It is not suitable to cook for too long to not reduce the effectiveness of its ingredients.

It is recommended to use the cooking method of quick frying over a high fire or picking up after a little hot water. Eat at least five kinds of fruits and vegetables every day, one of which is cruciferous vegetables. However, if you have familial breast cancer, cervical cancer, lung cancer, etc., it is recommended to increase your intake. Take Broccoli as an example. You need to eat at least 13 pieces a day to supplement enough effective ingredients. However, ordinary people can’t eat so much in a day. Therefore, it is suggested that you can directly eat healthy food containing “indole-3-carbino” extract to achieve the effect of health care and Prevention.

vegetable salad on black ceramic plate

Broccoli also has high fiber content, making it a great food to eat during your period. It also helps with digestion in general. The other health benefits of broccoli include lowering the risk of colon cancer and type 2 diabetes. It also helps maintain healthy cholesterol levels.

Summary

In addition to the above benefits, broccoli, a member of yellow and green vegetables, also contains vitamin A with first-class antioxidant power; And vitamin C, which is beneficial to beauty, collagen synthesis, and stress relief. In addition, there are 4.3 grams of protein per 100 grams of broccoli (1.3 grams of Korean cabbage and 0.6 grams of tomato). Therefore, in terms of vegetables, broccoli is one of the indispensable foods for beauty-loving women to improve their metabolism and beauty.

Lung cancer and breast cancer are often dangerous cancers threatening women’s health, and mother’s Day is approaching. Your mother’s health needs more attention. After all, health is an invaluable treasure that can’t be replaced by any gift; Remind your mother to take the recommended amount of broccoli or related nutrients every day to keep your dear mother away from the threat of cancer.

Similar Posts